Very positive atmosphere and great staff! It's a quiet gym with various equipment and everyone always puts the weights away respectfully rather than leaving it to lie around . The gym offers classes such as Yoga & Bootcamp as part of their membership and if you really want to challenge yourself then definitely ask about their personal training sessions(they are intense but you will always leave satisfied). There's also a steam room, sauna & boxing room. Overall, it's a great gym unlike some other mainstream ones. The staff will always recognize you and greet you with a smile, and the members are also very friendly but you can workout freely without ever feeling like you're being watched!

Great gym, great people, really comfortable atmosphere, very clean, tons of weights and great classes. Ample free parking, steam and sauna facilities, not your typical gym - people put away weights after sets, wipe down equipment, and don't hog machines. Great spot.

To all you eager and keener fitness fanatics, this is the place for you! If you like to workout and wind down from your life in an environment that is welcoming and encouraging, then this the gym that will meet all those necessary needs. This is the only place you can walk into and feel your stress strip from you at the door! It isn't only the owner and staff that bring the sense of joy in working out to you, though also the clutter free, clean, spacious, and fantastic equipment that will give you your edge that you need for the day. And of course...the change rooms! Ladies..and Gents, if you like to finish off your workout feeling at peace with every bit of yourself this is the place. It's not every day you can always have a steam room, sauna, and change room to yourself that gives you the sense of comfort like your own bedroom. This facility has it all in one building.. positive people, clean equipment/machines, hot showers, and room to breathe without being breathed on!

Wow I love this gym. Angela is absolutely the best fitness trainer I ever had. I lost 40 pounds in 3 months because of her. Training with her was both fun and challenging, I definitely recommend her to anyone having problems reaching the fitness goals. Resistance Fitness all the way

What a great gym, better than "good life gym "any day. A Super clean gym with lots of great people, no waiting on machines . The owner absolutely a great guy. I highly recommend this gym to every and anyone looking to get in shape.