CrossFit O4W
Reviews
I've been to a couple different CF gyms in the Atlanta area since 2010 and this one is my favorite so far. It's a large location with plenty of space and amenities for the price (free breakfast anyone?!). Additionally, the coaching staff is comprised of very knowledgeable individuals who are always revising and improving the programming in order to have the best results possible. Each coach has something different to offer. By attending group WODs with different coaches, I receive well-rounded feedback that assists me in all areas from mobility to OLY form. Coaching and programming aside, the owners and coaches are very flexible with any members who may want to try a different programming cycle on their own (Open gym Wendler cycles for me specifically) or have specific needs or injuries. They always find a way to positively work around whatever you need assistance with. They also offer different classes besides the group WODs which feels like extra bang for my buck.
This is the best gym that I've ever been to. The coaches were great and the workout really pushed my limits. After searching for CrossFit boxes in the Midtown Atlanta area, I settled on CrossFit O4W because of the spacious facility and their effective programming. I dropped in for a week and everyday was a great experience because of their community atmosphere. Hands down the best CrossFit box in Atlanta.
E
Creative programming. Small groups. Skilled training. Good place.
