When I began with Benjamin from Elements of Movement, I was emotionally and physically exhausted and overworked. As a result, my skin appeared dull and unhealthy. I have never smoked or abused alcohol but nevertheless my skin wasn’t very vibrant looking at this period of my life. The ridiculous thing is that I honestly thought it is just the process of aging (at the grand age of 28) and I should try to mask the problem with more expensive moisturizers, night nourishing creams, facial treatments and of course, tons of make-up. It was all well except that I was spending an hour in my room, applying the various chemical skin remedies before I could go to work. Benjamin didn’t directly target my skin and wasn’t even concerned with it. However, he helped become conscious of my diet, my hydration and the overall balance between work and rest. Changing my diet from “whatever” to organic, healthy, preservative free food had miraculous effects on my skin almost immediately. Over the next few months I noticed the skin became fresh, and shiny, like a green apple’s skin. It also became pink like ripe peach; supple and smooth like a rose petal… Now I don’t use any cosmetics except for a light natural moisturiser in the morning. Dessislava Mladenova, Vaucluse

I woke up on my 35th birthday and could barely touch my knee with my hand, let alone my toes. Years of activity and incorrect movement patterns, muscle imbalances and more holistic type issues had reached a critical mass. Working with Elements Sydney, I went from the shock of what I thought was my body committing mutiny to re-pursuing my boarding and physical pursuits. Whether approaching your training from a rehabilitative perspective or simply seeking performance, I highly recommend their services.