I have been training with ARM Training Systems for over a month now and am astonished at both the proficiency of the trainers and the overall design of the programs. Having worked with several trainers in the past at major gyms, I have to say my experience felt way more personalized and knowledgable with ARM. The assessment I received was far more in-depth and I found out where my muscular imbalances were that may have been preventing me from reaching my goals. The program they have designed for me so far has taken into account my own history of injuries and imbalances and I always feel safe with the trainers. I've been able to perform better as an entrepreneur since I have more energy, clarity, and stamina, and I've already noticed a change in my body. My stomach is flatter and my clothes fit much better. Not only that but my cravings for junk food are gone. I'm happy to be practicing what I preach by using their services for results-oriented exercise that capitalizes on my available time. The 3 hours a week I spend with ARM offers a huge return on investment for me both physically and in my business.

I have been training with ARM Training Systems for over six months and am incredibly impressed with the services provided and the staff! I enjoy participating in the group class offered by ARM on Monday nights, but appreciate that when I am training one to one, my trainer is focused solely on me and my successes. ARM changed my life! I began my program injured and feeling low; and now have rebuilt my strength both physically and emotionally. Best decision I ever made.

I started working with Adam and his team almost 2 years ago following many years of physical inactivity and an old shoulder injury. Today I am injury free and on a sustainable path to regular physical training that has helped me achieve my goals of fitness and all around wellness inside and out!

I have been working with Arm Training for 3 months now. I have tried so many different programs and I can't believe how good this one is working. I am down 25 pounds, feeling stronger, cardio is up and looking great! I would high recommend Arm for anybody looking for personal training in Milton, ON.Their approach is by far the best you will find.

Working for ARM has been an amazing experience for me. The level of Personal training that I am able to give to our clients makes coming to work each day an amazing one.