Wow! Crossfit Stoney Creek was the best summer training experience I have ever completed. Before Crossfit, I would hang around the gym not knowing what to do. During my 3 month experience, I finally realized what my body was capable of doing. I was much stronger, I had more drive, and I saw results not only in the gym, but on the ice as well. Thanks to Lee & Lorna, they not only coached Crossfit, but they understood each individuals strengths and weaknesses at the gym, and would adhere to informing them with information and demonstrations of how to better themselves. I know that I'm 100% prepared to tryout for the varsity hockey team at the University that I am going to, and I will definitely be back to train on holiday's and the upcoming summers.

Crossfit Stoney Creek has changed my life. Their welcoming atmosphere makes you want to go to the gym. The extremely knowledgable staff makes you successful at the gym. I enjoy this gym so much that I have signed my kids up for the kids class which is also well taught, and my kids love it.

Since I have joined CrossFit Stoney Creek, I completely changed the way I viewed fitness. Before, I assumed that the focus of fitness was to achieve a healthy-looking physicality and be able to exert a significant amount of force. I have learned that fitness extends beyond those boundaries and that to look fit is completely different than to truly embody fitness. I have learned that if any particular activity does not challenge you it does not change you and that furthermore, change first sprouts from within and extends without. I have been legitimately focused on exercise since I was thirteen years old yet have never experienced anything like CrossFit until now. At CrossFit I feel as though I am challenged and that every fiber of my being is put to the test. CrossFit is not for a select few but for all that choose to amplify their health and well-being in a resplendent multitude of ways. It is not just a routine of exercise or just another day of activity - it is a way of life. Every workout provides a new peak to perform to. At CrossFit it is not only your physicality which is put to the test but also your mentality. You must discipline, focus and exert your full amount of effort to achieve your goals. There are no quick fixes or shortcuts. This is raw, intense, elite fitness which we may all attain. CrossFit is not just another day at the gym, it is time spent forging supreme fitness with wonderful people and something that I will be doing for the rest of my life.

Crossfit Stoney Creek is a great place where bootcamp and crossfit classes are always different and rewarding. It has helped me with weight loss and strengthening. I live in Grimsby and Crossfit Stoney Creek is only a 5 minute drive. It has a great atmosphere and I always look forward to going!

Hands down CrossFit Stoney Creek is the BEST place to work out in the Stoney Creek area - Top quality instruction, great facility - and they actually CARE about their members. Lee and Lorna of CrossFit Stoney Creek will truely change your approach to fitness. They will get you in the best shape of your life! If you live in Stoney Creek, and care about your fitness and health, you owe it to yourself to check out CrossFit Stoney Creek.