OTAC CrossFit provides an amazing opportunity to work with caring and competent coaches that will give you optimum guidance in the arena of true fitness! The new crossfit program is an encouraging experience as it incorporates team effort to help you obtain personal goals. If you follow their instructions, have a positive attitude and stay committed to the daily WOD's, you will notice positive changes in regard to your body composition and overall confidence. I have seen amazing results from first receiving personal training from Josh, the co-owner and one of the crossfit coaches, and now from consistently using the crossfit program. The coaches are very mindful of every individual and they always take into consideration any injuries they are aware are present. Check it out!

Since crossfit was introduced at OTAC in February 2014, I've thoroughly enjoyed my experience there over the past two months. I'm 53 years old and have been a member of recreational facilities and athletic clubs elsewhere, and I'm impressed with the OTAC staff and their facility. Staff and owners are courteous and responsive. The facility is clean and has all the new equipment needed for the various functional movements that make crossfit workouts unique. The certified trainers are knowledgeable and provide thoughtful, personalized advise needed to perform each movement correctly and safely according to my age and skill level. Each crossfit workout of the day (WOD) is as demanding and challenging as you care to make it. I was introduced to crossfit two years ago and can't think of another exercise program that I've participated in over the years that is more varied, challenging and rewarding. In a nutshell, it motivates me to exercise. It's also the best health investment I've ever made. Even better than ObamaCare!