One of the few CrossFit boxes that continually educate athletes about fitness, nutrition and mobility. CrossFit EXCELLENCE and VIRTUOSITY is just some of what you receive from U R Crossfit!

Throughout life I have always been a part of the athletic realm with a background in track, football, basketball and the martial arts. Nothing could have prepared me for the level of fitness that I have acquired from U R Crossfit. Each day we receive such varied workouts that allow my body to always be challenged in every way possible. Whether you have been working out for years or just beginning your journey there is something for everyone. Workouts can be scaled and tailored to meet your fitness level so everyone is truly meeting their own level of expectation. Many people have a fear of starting something new, but the coaching team at U R Crossfit treats you like family and will be there to guide you every step of the way, Thank you U R Crossfit for making working out fun and for adding quality to my life!

As a newer member of the Crossfit community, I had previously struggled with following weight lifting workouts and sticking with strictly cardio activities, but after I heard local friends discussing crossfit, I searched out UR Crossfit. The workout activities were easy to learn over the course of an orientation class and four initial training classes. I appreciate the fact the activites are geared to give a full body fitness workout, with emphasis on not just strength, flexibility and cardio, but on all aspects of physical fitness. This place is great for newbies who are exploring Crossfit training, or those with some experience. It is truly a community of fitness minded people, with a positive, goal oriented focus and willing to help others achieve their fitness goals too. This is a perfect place to get started in your quest for better fitness, with an excellent, knowledgeable, training staff.

I started Crossfit two years ago and have never been so passionate about any other workout program before. UR Crossfit offers workouts that are creative, fun and always challenging. The instructors/owners are accessible, compassionate and patient. The instructors are very accommodating when it comes to scaling workouts to meet everyone’s needs no matter what your skill level. UR Crossfit is a welcoming place to come; it’s clean, family friendly and a place I look forward to going. At UR Crossfit you will not only get a great workout but are sure to make some friends along the way.

First, I'd like to say that I have always hated group exercise classes at my local gym - I enjoy solitary training. Crossfit is different and training at UR Crossfit has been a great way to be in a group environment, but still be in control of my progress. There's enough people in the classes to provide the motivation I need, but never so many that I can't manuever through the WOD. Plus, they're open early in the morning for some of us that like getting our workout out of the way.