I've always tried to stay active but before I found Crossfit Goodlife I was never able to stick to a consistent exercise plan. I was bouncing from running to spinning to kickboxing, and even another Crossfit affiliate, always losing enthusiasm after a month or two or having to take a break due to minor injuries from poor training. In my year at CFGL, I have regularly attended classes and as a result, I have been able to see changes in my body and also my attitudes towards exercise. A big part of the reason I've been able to stick with Crossfit is the wonderful community. I've made so many new friends, and become closer with old friends through our time working out together. Having a committed group of friends holding me accountable to my fitness has been amazing. Crossfit has been a great whole body conditioning experience. I don't run as many miles as I used to but I am fit enough that I can easily go out for enjoyable runs. My knees and hips don't hurt anymore because I have built up my muscles. Kris & Kaitlyn are a great coaching team - each of them bring unique talents and perspective to their coaching. They encourage all members to work toward defined goals. They also make sure that the programming at the gym is safe for all skill and fitness levels. This isn't the type of place where you will feel intimidated by huge weights being "cleaned" and "jerked". Skills are introduced slowly and built upon once a minimum strength threshold is met. I strongly encourage you to check out CFGL for yourself - we'd love to have you as a part of our community!

I have been active and worked out in "regular" gyms pretty much my whole life, but never really achieved my fitness goals until I started working out at CrossFit Good Life. The community and trainers are incredible. They focus on technique and the overall health and well-being of the individual. If you want result and to enjoy working out, then you need to swing by CrossFit Good Life.

Never experienced a workout like this...I love it! Everyone is so encouraging...makes getting up at 4:45am bearable :) Highly recommend this for anyone looking to build their strength and endurance.