I can't say enough good things about LGN! As someone who was new to strength training this was the perfect place for me. What I love about LGN is the emphasis on correct form and technique. You're in a group class but it feel like you are in a one on one session because the instructors are constantly monitoring, correcting, and modifying things for you. After moving to a different city to go to school I was extremely disappointed with other "crossfit" locations I went to, they just didn't compare in regards to safety and effectiveness.

I am ever so glad that I found LGN! It has changed my life for sure. Take it from someone of the, over 40 crowd joining LGN was one of the best decisions I have ever made. I have been a member since 2011 and have become stronger and more confident physically. I am so happy to be able to keep up with my three kids and look and feel more healthy. LGN coaches are second to none! The programming is top notch. Not just a bunch of thrown together movements but a well thought out planned progression to get you stronger and fitter. If you are on the fence try a few classes you will get hooked. There is NOTHING to lose! (Except maybe some unwanted pounds! Seriously!)

My LGN experience began at the end of August 2013. I attend 2 to 3 times a week. I view fitness as fun and I am willing to try new things. If the workout isn't fun I'm not interested. LGN continuously challenges me and encourages me to work hard... Yet have fun. The coaches are amazing. Extremely knowledgable! Form corrections, thorough explanations, and much encouragement. I want to be pushed when I need to be and the coaches have been very helpful in my personal successes. The LGN regulars are a great bunch of people too.

This is not your normal gym. If your into working out at lifetime and running on a treadmill while watching TV. This ain't for you! Lifestyle change, thats what LGN is all about. They teach you how to eat right, how to stretch, and how to work out without injuring yourself. Thats what separates LGN from other "crossfit" places. They won't let you do a movement without good form. Hands down its the greatest place I've ever worked out at. I have seen results and continue to out perform my own expectations.

Knowledgeable and enthusiastic coaches using innovative performance techniques. They set the standard for excellence in athletic/personal training, period. Unlike many trending gyms these days, at LGN you'll never leave with an injury or a muscle strain. Their slogan truly says it all, "Train smarter, train harder."