I was in town for just 6 weeks and this gym was awesome! I was able to work in a schedule, participate in some excellent programming, receive good tips and training, and even set a couple PRs! The only thing i thought would be a problem was that the space was smaller than what I was used to, but they have everything you need and even with my tight schedule I was ALWAYS able to get into a session and put in some GOOD training. The coaches are awesome, the crowd is really friendly, and I would recommend this box to anyone in the area. Thanks Crossfit Hard Knox for being my second home.

CrossFit Hard Knox is an amazing Crossfit box. Weather its your first time doing crossfit or your an old pro, this is the box for you. All the staff and trainers are very welcoming and helpful when it comes to the WOD, signing you up for classes or helping you choose the correct crossfit shoe type and size. They also have an excellent womans only FemmeFit class. A high paced, boot-camp style workout. Perfect for any fitness level. I would highly recommend this box to anyone looking for a place to get a great workout!

If you are determined to get in the best shape of your life, CrossFit Hard Knox is your destination! The biggest effort that you will have to make is to come in and try the work out. I guarantee you will be hooked in a week! Hard Knox has a great team of coaches that will help you to change your body and your lifestyle. Hard Knox community is very friendly and nice people who encourage and push each other to become better athletes day after day. And soon you will may realize that CrossFit Hard Knox is not just a crossfit gym, it is a second home.

I had three concerns when signing up at CrossFit Hard Knox; cost, child care, and monotony. After a short conversation with Coach Fritz none of those were an issue. They offer great hours for a low cost with a cap on class size to give each athlete maximum attention. They have a small enclosed play area for children, and it is kept very clean, eliminating all single mom guilt. I have been a member since July 2013 and have never been more challenged and enthusiastic about working out. I highly recommend CrossFit Hard Knox to all my friends.