I joined MLF 8 months ago. I was hoping to lose the baby weight from my pregnancy. Not only did I lose the baby weight but I got strong and am doing things that I never thought were possible. Keith is wonderful, the personal attention is invaluable. His programming is fun, always challenging, and it works. The best part is anyone can do it! I recommend Major League Fitness and Keith to everyone!

MLF + Keith + 365 days = DOWN 2 dress sizes! Thanks for making this another AWESOME Year!

Results: Pure and simple!!! I have been coming to Major League Fitness for 4 months. In that time my body has literally transformed!!! I am doing things I have never done, I have definition where I never have, I am losing weight, I am better, I am stronger, and I am ecstatic! I have seen more results in 4 short months, then I have in years of "exercising" and "dieting." The workouts are tough and challenging yet scalable and are designed to push you to do better. The people are of all ages, all sizes, all fitness levels and are so supportive, encouraging, and inspiring to me every day. Coach Keith, is invaluable! The knowledge, personalized training and attention to detail he provides motivates me to learn more, do better, and work harder! Come in and give it a try - You will not be disappointed!

I joined Major League Fitness 9 months ago after switching from a local gym and there's no turning back for me now! Thanks to Coach Keith, I've become stronger and more confident. The group classes help motivate me to push myself a little harder. This is a top notch training program that's sure to please anyone at any fitness level!

Just turned 50 and I have never been in better shape due to the guidance and energy at Major League Fitness. With multiple marathons and ultra-marathons under my belt I came in with little knowledge of what it means and takes to get a more well rounded level of fitness. Not only have I achieved that but have become a much stronger, smarter runner. I look forward to continued growth with the MLF community. Highly recommended.