I love this gym! I've known Nate and Tyler for years and both of these guys are extremely knowledgeable, professional, and are excellent coaches. If you are looking for a hard workout, elite coaching, and a great atmosphere, then definitely check this place out! Also, their member base is really varied so there are people of all ages and ability levels are welcome and feel at home! Great Crossfit Box for sure.

I have been a member of CFF for over 2 years and I can say that I'm in the best shape of my life. The coaches are knowledgeable and supportive of helping you achieve whatever goals you might have. I've also made some really great friends and our CrossFit community is more like a family rather than people that just work out together. I encourage anyone who is curious or wants to make a change in their life to give CrossFit Fringe a call or drop in to one of their free classes.

From Omaha, NE, dropped in while visiting family and am relatively new (6ish months) to crossfit. The facilities are large with enough equipment to accommodate the amount of people in attendance and then some. The training staff was knowledgeable and it was refreshing to get a different perspective on some of my forms. Even though I was a drop in, the staff and community made me feel welcome and like I belonged. It felt like being back at my own gym in Nebraska. Thank you for the opportunity to work out CFF, I'll definitely be back the next time I'm in town!

There are a lot of things that are awesome about this place, but two points really stand out. First, the community, coaches and athletes alike, at CrossFit Fringe is amazing. An incredible amount of support is available for everyone, regardless of fitness level, and it is unlike anything I have ever experienced before. Second, the coaches here are highly-skilled, knowledgeable, and meticulous. There is a strong awareness that incorrect form can be dangerous, and great attention is paid to making sure athletes are performing lifts properly. There is a lot of variation in boxes out there, but both the community and the high-quality coaching at CrossFit Fringe make it a great place to get into shape.

With a new facility, supportive community, and highly qualified staff, the caliber of CrossFit experience that CrossFit Fringe offers is unmatched in mid-Missouri.