Cape May Sports Training LLC
Reviews
This Gym is the real deal. Friendly staff, friendly faces on the patrons working out, comfortable for women and a family atmosphere with the dance studio next door. This gym has everything you could want from simple cardio machines to world class instruction in olympic lifting and of course the ever popular Crossfit program. As a matter of fact I just finished up the initial foundations of Crossfit program under the instruction of Mike Hanley. Mike's abilities as a weight training instructor and as a Crossfit coach are second to none. We are very lucky to have an instructor of his caliber in our tiny town of Cape May. Mikes pedigree is of a very high level including training with the likes of the Kettlebell King Pavel Tsatsouline, and the originators of functional strength training Westside Barbell. Mike will meet you at your skill and ability level and guide you do to simple and complex strength movements safely and correctly. Even if you consider yourself an expert in weight training there is a great deal Mike could teach you. If you are a beginner well then you can feel confident that you are getting off on the right track. This gym is highly recommended: A clean, friendly facility that has something to offer anyone who wants to move their body. Whether your goal is to get ripped, get better at your sport or just simply to get healthy and fight the ravages of old age and disease.
