I have been going to Maple Valley Crossfit for almost three years now and I LOVE it! Before I started I had hit a plateau in my workouts - exercise DVD's at home. Then my husband convinced me to give crossfit a try. Ever since I hesitantly stepped over the threshold I have never looked back. The coaches are AMAZING!!! They are knowledgeable and attentive. They have worked with me when I doubted my abilities, had my bad knees flare up and dramatically changed my diet to perform better. Before I started at MVCF I did not participate in sports, I exercised to be healthy and to loss weight but I did not consider myself an athlete. I was wrong. I can not thank the coaches and other athletes enough for all of their help and encouragement that have supported me along the way. If you are thinking about crossfit stop by for a visit, we would love to meet you!

This is an awesome gym with an unbeatable environment, everyone there is always up beat. On top of the great environment the workouts are next to nothing, I have seen constant improvement since I started working out here. Not only the owners but many of the other members are a wealth of information when it comes to anything health and fitness related. I have been an athlete all my life I will be the first to tell you that Maple Valley Crossfit has an unbeatable program for improving anyone's physical fitness.

I have been to many a Crossfit and this one is the best by far! Every Crossfit has something special and Maple Valley is special is all the ways possible! It is such a great community. They all care for each other and for improving fitness and health!!! I know that it has impacted my life for sure! Thanks Kari, Eric, Chad and all the members!

Maple Valley CrossFit has given me the tools to change my life. Yes, I am a mom of three who lost her fitness along the way. But, now I am an athlete again. I was a competitive ice skater in my youth, played soccer for 9 years, ballet, cross country, ran a half marathon, biked hundreds of miles and always had a membership to some sort of fitness facility. It wasnt until I gave birth to my third child when I realized I was far from the health and fitness that I used to be. I found MVCF when my youngest was 4 months old. I was 188 lbs, size 14/16 and now I am 150 lbs (of pure muscle!), size 6/8. I have my fitness back and I owe it to Kari and Eric. They are amazing trainers and friends. I can snatch, clean and jerk, deadlift, climb a rope, do double unders and I continue to grow athletically. I am so inspired to watch the athletes in the gym perform. All of our trainers (yes, there are multiple) are constantly providing one on one instruction and are always pushing me farther than I ever thought I could go. I recommend this gym to anyone and everyone. Maple Valley Crossfit is my 2nd family. I love them!

I used to be almost morbidly obese (28% body fat). After nine months at Maple Valley Crossfit, I'm just above a healthy weight (19%). I couldn't even finish a simple workout and was pacing a 12-minute mile. I'm down to 8.5 minutes and finish all the workouts, most of them as perscribed. I couldn't even do a pull-up. I'm up to 80+. Weightlifting? Couldn't do it before. Now, I'm deadlifting 365#. I've been to the other Crossfit gyms and while I appreciate the experience, Maple Valley Crossfit has a higher standard and I just do better there. I've priced most of the other Crossfit gyms in the area and for what I pay for an unlimited membership, my friends are paying for a standard membership. The owners are incredible and the sense of community is awesome. This is hands-down the best value, highest quality gym I've seen or heard of. And as my wife constantly reminds me, the results are outstanding. You just can't rationally argue with the results.