Kristy is a major player in helping turn my life around. She helped me see through the lies from a 28-year-battle with anorexia. Kristy took me from a life of restricting and over exercising to a life of FIT nutrition and helping me see I didn't have to spend hours in the gym to get amazing results. Working out is not a chore anymore, especially with the energy that comes from the proper nutrients. She works with me mind, body, and soul. She is the real deal, and trust me she doesn't sugar coat ANYTHING. For me to finally be able to trust someone says a lot. I took a chance on her. I literally put my life in her hands and trusted. If I can do it.....(as they say) ANYONE CAN. Love to you Kristy and thanks ~~ From a fellow Fit Chick : )

The Salon Spa and Fitness has helped me in SO many ways! I have not only acheived many of the fitness goals that I've set, but exceeded them and found a new mental and physical toughness. Kristy is one of a kind....she knows her stuff, she pushes your limits..and you hit goals if you listen! She reads your energy for the day and is able to design workouts that are challenging and rewarding. We've been working together for a couple of years.(either her or her well trained staff)..and throughout this time I've tried so many new things...mixed martial arts, heavy lifting, swimming lessons and running local races at 51 years year old...never being a runner before last year! My first half marathon is just around the corner and thanks to Kristy and Salon Spa and Fitness...I have NO doubt that I will complete it! Give Kristy and her staff a chance to help YOU transform your diet and exercise program. If you're willing to put in the work...you'll get the results you desire!

I started utilizing Kristy's services late 2009. Massages first and then some personal training to tone up and get some flexibility back. I am not a newcomer to massages as I have had massage experiences while traveling with upwards of 12+ masseuses. Kristy is the benchmark by which all of the others are measured. It is not just a massage, it is a personal massage tailored to the individual with just the correct amount of pressure. She is quite intuitive on "reading" your body's needs and working your muscles and joints without the pain associated with some masseuses that seem to have no idea as to what they are doing. On personal training Kristy demonstrates the same level of expertise. She knows how to rotate your weight training from session to session and instinctively knows how much weight one can push/pull/press/etc. It always amazes me that the last rep is usually the last one that I can do in a set. As I said, she knows your limits and pushes you to those and without taking you into an injurious situation. Beyond this, Kristy has a wonderful sense of humor and is a joy to train with and talk to even when you are working your ___ off. Highly Recommended!

I hired Kristy Medo as a personal trainer to get in better shape and improve general health. She put together a program that was very easy to follow, a meal plan that did not leave me feeling like I am starving. I saw fantastic results! So much so that I was able to win the Body For Life contest at our local gym. It is obvious that physical fitness and personal training is her passion. If you are a beginner thinking of getting in better shape or a seasoned professional I would recommend her without hesitation.

I have NEVER in my life received a BETTER MORE THOROUGH full body massage ANYWHERE than from KRISTY MEDO AT THE SALON SPA AND FITNESS STUDIO!!! I was so tight/wound up from years of not taking care of myself/working in construction/heavy lifting and FINALLY decided that I needed to give myself a break from the everyday stress of my fatiguing situation. The first time I went into her was the last time I ever set foot anywhere other than THE SALON SPA AND FITNESS STUDIO. I've tried the Hot Haus Spa and actually felt like they bruised my back from rubbing me so hard (coming from a guy in construction that sounds pretty lame but it's true)...and unlike Kristy, they did not adjust the level of pressure that she applied to the satisfaction of MY comfort level. She took the time to care and ask me if she was applying too much, too little or just enough pressure so I could truly receive what was the MOST AWSOME massage/body experience I could ever imagine! Her GOLDEN FINGERS "unmolded" the preformed/precast construction cement block figurine that I had transformed myself into through years of abuse due to the daily grind that I and EVERYONE MUST FACE. When all was said and done, after the hypnotic music dissipated and the lights returned from their subdued levels to their normal selves, I was a stick of ROOM TEMPERATURE BUTTER...THANK YOU KRISTY MEDO...YOU ARE A LIFE-SAVER AND THE BEST MASSAGE THERAPIST THIS CITY OF WAUSAU HAS TO OFFER HANDS DOWN! If anyone is thinking of getting a massage, DON'T WAIST YOUR TIME at other places that charge the same but roboticly give you a systematic "rub down." You will NOT be disappointed that you TOOK MY ADVICE and WENT TO THE SALON SPA AND FITNESS STUDIO TO SEE KRISTY MEDO, THE BEST MASSAGE "MAGICIAN" IN THE WORLD!!!