Crossfit Burnaby - CFB
Reviews
I've been here 6 months. First month or so was very transitional for me trying to work through all the soreness from doing not much for so long. Now I'm going 4 times a week and hitting the 545am times! I knew I liked the style of work outs I didn't know I would love it this much and keep pushing as much as I am. More importantly, I'm now kicking my 5 year olds ass at monkey bars :p lol. Totally appreciate the work of the coaches, especially the main guy Rob who goes above and beyond to make sure you're not just hurting yourself. His knowledge and personality makes it easy to to want to come to the gym. He understands exactly the type of patience and foundation building needed so that you can indeed get fitter, faster and stronger at your pace.
A great CrossFit box. Excellent programming, coaching and community. Focus on movement quality (form), mobility and safe lifting will keep you coming back for more. Olympic lifting specific classes with an international level Olly coach will take your big lifts to the next level. Thoughtful programming and attentive coaches. Ive been to a few CF gyms, this is the place you want to be.
A great gym, facility, AND community of people.
Great gym. The coaching is really good. WOD's are well programmed & organized. I'm looking forward with all thats to come at this box in 2014!
Great new facility, I appreciate the staffs enthusiasm and attention to technique. Looking forward to many more days of conditioning!
