I came to Pacific Spirit Pilates to help improve my posture and to tackle some persistent muscle pain. I spend many hours each day sitting in front of a computer, and despite that I intend to stay active and pain-free for many years to come, so something had to be done. I have been going to the studio for a year now, doing a combination of private lessons and duets, on the mat and on the equipment. During this time, my issues with neck and shoulder pain have been largely eliminated, my posture and core strength improved a great deal, and my muscles are more flexible than they have been in years. As someone who is scientifically trained, I am very impressed with the approach that Yvonne and Dr. Freeman are taking. It is strictly evidence-based and science-based, with no fluff, and with continuous tracking and improvement. Yvonne has been spending a lot of time outside of our sessions researching symptoms and developing exercise plans that match my abilities and goals. I get the impression that all her clients receive this level of personal attention. This is crucial, because you can easily get into painful trouble by attempting pilates exercises without understanding them in detail, or by picking exercises that exacerbate an existing muscle imbalance instead of repairing it. For those simply looking for a feel-good workout, there are certainly cheaper options out there, but if you are serious about improving the way you look and feel, Pacific Spirit is highly recommended.

I originally went to Pacific Spirit Pilates for chronic lower back pain and shoulder pain. Yvonne Bray, the owner and Pilates Instructor is very knowledgeable in anatomy and rehabilitation medicine. She assessed my posture and devised appropriate Pilates Reformer Exercises and and Pilates Mat Exercises that corrected my problems. I've been pain free for over a year now. I would recommend Pacific Spirit Pilates to anyone with chronic back or shoulder pain, or anyone looking to improve their posture and well being.

Excellent pilates, fantastic facilities and a great teacher! I highly recommend it!

I started Pilates.because I could hardly walk I was in such pain and stiffness with the arthritis in my knees. Yvonne produced a rehabilitative program especially for my problems. I now walk without pain or limping. My body is much stronger and I can go on long walks and climb stairs without difficulty. I highly recommend Pacific Spirit Pilates for anyone who wants to enjoy life without pain and stiffness. . .

The instructor is very knowledgeable and takes the time to work around your personal issues. it is nice to be a private setting other than a busy gym. I felt very comfortable and relaxed in this studio. I would recommend it to anyone...beginner or experienced.