Force One Fitness
Reviews
GYM: I can possibly see men having a "love at first sight" experience with this gym. As a lady, I had my suspicions and questions about the look of the gym but all the gyms I've been in where commercial gyms. Minimal but effective equipment with adequate space, Air Conditioning a super plus since it's in a garage and I can just play my Slacker Radio Stations for my sessions! There is also a park literally right around the corner where we've done cardio which is a nice change from the treadmill. WORKOUTS: It's very different than I was use to. Noah seems to focus on strength exercises with a few minute breaks in between. At first it was weird working out with him because I hardly ever work out 1 on 1 but Noah was encouraging and seems to know when I've reached my limits even when I feel like I couldn't do anymore. Within 2 weeks I defiantly could tell that I was skinnier and stronger and that was before adding cardio or changing my diet! EXTRA TIPS: Noah isn't going to yell at you like a drill Sargent. He motivates and corrects during sessions and is very willing to answer any questions having to do with exercise or nutrition. Since I also have a gym membership, he gave me great tips on what to do and even did a session with me there. He occasionally runs specials so I would check the website for deals. The website is pretty cool anyways. Overall, I am very happy that I decided to get Noah as a trainer vs. getting one at the gym. For the quality of his program and dedication Noah has for his clients, its sooooo worth the already reasonable price! Once my program runs out, I'll defiantly renew.
