RedRocks CrossFit
Reviews
Best CF in the Springs. Coach Paul is one of the top and most sought after Olympic lifting coaches in the entire COUNTRY. The RRCF classes are small and personal, you won't be "lost in a crowd" here nor allowed to do drills & exercises unsafe or wrong, plus the programming is safe, effective, and fun; his warm-ups are harder than other places entire workout. All the coaches are very attentive and engaged with each person in class and spend time helping you get things right and making you feel right at home. Can't beat the downtown location either. If you want to get in shape or become a high level CF or Olympic lifting competitor then this is the spot to be.
The staff is very knowledgeable. As a Crossfit "newbie" I received plenty of 1 on 1 instruction, even during the group sessions. I was impressed with their coaching techniques, particularly with form critique during weightlifting. The coaches are eager to help and are very approachable. There is also a Yoga room on site. I highly recommend RedRocks!
How can you go wrong receiving instruction from Olympic coach? Staff is attentive and very approachable. No attitude with quality training. Offer different levels of training from crossfit, bootcamp, olympic weightlifting club, and yoga.
Amazing place, great people. Everyone is so encouraging no matter what level of fitness you start at.
