RodSquad
Reviews
RodSquad is an AMAZING fitness program! Every time you go to class you have a different routine and 3 WONDERFUL trainers! Group exercise but you feel like you have a personal trainer and you get to feed off the energy of the group...best of both!! RodSquad helps not only with your fitness but your nutrition as well! They have transformed my body! If you're looking for high energy, great motivation and results this is the place!!! TRY IT!!
I first started at Rodsquad approx. 2 yrs after I had twins. I tried working out mostly independently at another local gym but I wasn't motivated, loosing interest fast and wasn't getting results. After seeing some ads and before/after pics for RodSquad I decided to give it a try. I've been hooked ever since. The RodSquad gang keeps me not only interested in the always-new workouts but they're excellent about giving advice regarding food choices. There's no such word as "diet" here. If you want to change your health long term you must change how you eat daily and at RodSquad you learn about how to do it and stay motivated to do it. I won't be leaving the Squad anytime soon! I'm happy in a bikini again and feel/look better than before I had the twins.
RodSquad is fantastic! I love the individual attention and guidance that we get from Rod, Marie and Juliana. It's like having three personal trainers every time I work out. We learn about how nutrition and exercise together can really transform your body. I've had amazing results and I thank RodSquad for my success!
