CrossFit BR
Reviews
Excellent coaches and facility. They have top of the line equipment and it is very well organized, which I really liked. The owner, Dwayne, is extremely knowledgeable about CrossFit, and all of the movements that he teaches. In addition, they have a great on-boarding program (which they refer to as 101) that allows a new athlete to slowly progress and get in shape without injuring themselves! Great place and people.
I joined CrossfitBR thinking I was going to try a different workout for a few months so I could get a little different workout. That was 19 months ago. The way I feel now compared to before is amazing. I had been working out for about 4 years before trying Crossfit and I thought I was in good shape. Now I feel better and am in much better physical shape. I was worried about trying Crossfit because I had heard people getting hurt and I have a couple of herniated discs in my back and neck. CrossfitBR does a great job of making sure while each person is doing the workouts they watch and coach you throughout the workouts to help you avoid injuries. There is no workout that can prevent 100% of anyone's injuries but I will say I feel better than I have in a long time and am more confident that I won't get hurt because of the training I get and workouts we perform here. I would recommend anyone to CrossfitBR.
