The place isn't huge, but it's fully loaded and has everything you could need to meet your fitness goals, and probably even more than that. If you’re looking for cardio machines, there’s a healthy selection to choose from. Treadmills, rowers, stationary bikes, and elliptical machines are in the lineup with various options for each. I’ve been on almost every machine, they all work great, and are well cared for. The only machine they don’t have that I’ve looked for is a never-ending escalator, and that’s not available even at the ECU rec center. There’s great setup for strength training. Every variation of bench, a full range of free weights, and strength training machines for every muscle group are on hand. Again, all well cared for and every one works great. [I’ve been at larger gyms where the equipment is ignored as long as it’s basically working, and it’s really frustrating to have a machine seize up or cables come loose during an exercise.] They’ve got everything in between too – gymnastics rings, medicine balls, agility training gear, yoga stuff, and dozens of things I can’t even identify. Getting what you need from this gym isn’t a problem. The staff is even better than the gear. Every person there is friendly and helpful. If the bar from Cheers was turned into a gym, this would be the place. It has a small town feel and everybody knows your name. The other patrons go there for the same reasons, so even the gym goers are really friendly. You won’t get elbowed out of the way by a bunch of meatheads. To top it off, they have 24-hour access. If you’re looking for a friendly, full featured place to “get your sweat on”, I’d seriously recommend In-Tone Fitness.

Mike and his staff are wonderful! Mike gives me free tips all the time. Also, the gym is small, but has a very homey feel. It feels like my own personal gym! I also like the 24 hour access. Great value for the price! Thanks, Mike!

This is my first time writing a review but wanted people to know how great this gym is. Mike and his employees are so friendly and this gym has such a family atmosphere to it! Mike is so upbeat and really encourages you to do your best! The gym is very clean compared to some of the other ones I have been to. This isn't a huge gym but in my opinion it's the perfect size with a lot of equipment. There is classes going on all the time which is very helpful when you work odd hours like me. The aerobic classes are great and fun! By the way, the childcare is also an advantage and you can't beat the price for such a great gym.

Owner is rude and petty. Only cares about money and acts childish. Would not want to spend my hard owned money at this small, filthy gym. My advice to the owner: Grow up.

If you just starting to work out,or you been training for years ;intone will meet all of your needs.