Good facility. Great people.

Flower City CrossFit isn't just a gym. A gym is where people go to work out, maybe talk to a couple other folks, take a class or two and hope that a trainer remembers their name from time to time. FCCF is a community, led by incredible trainers who CARE about each member's health and well-being. I am constantly challenged in a way I have never known before, and have seen results in a few short months. If you aren't interested in pushing yourself, building your confidence and becoming the person you know deep down inside you can be, then don't come. If you do want all those things, come on in. You will be welcomed, respected, and shown everything needed to achieve your goals. I'll never go back to a "gym" again...CrossFit is the only place for me. And it's the only place for you...come and check it out, and you'll see what I mean.

Awesome people, Great place to work on personal skill and strength goals! I wouldn't recommend any other gym or fitness center. This place allows you to work on strength and skill at a reasonable price. The people at the gym are really encouraging, supportive, and just overall, welcoming. The competitive edge in the gym is balanced nicely with a lot of newer folks and people who have been doing CF for ages. No other gym compares in the area in terms of people, price, and facilities.

Great place for multi-sport athletes! The workouts help me improve in my other sports I participate in. The trainers know what they are doing and really focus on getting you comfortable with form before you go all-out. During the workouts, everyone encourages and pushes each other to improve and push your limits. Outside the WODs (workout of the day) there are fun social opportunities with the group and lots of fundraising you can participate in. Jeff is outstanding, and I love the sense of community he promotes at Flower City.

Flower City CrossFit is a great place. I will never go back to another style of working out. The trainers are excellent, and always encouraging. But at FCCF it goes beyond the workout. Whether its the annual Wine Tour or Friday night dodge-ball followed by happy hour, its a great community of friendship and with that touch of competitiveness that I enjoy. I would highly recommend FCCF to anyone ready to see results from their workouts.