I'm coming up on my two year anniversary at Black Flag and like it so much that I've recruited my husband and daughters to join as well. The coaches are very knowledgeable and make sure that everyone is using proper technique. The atmosphere is super friendly and encouraging. I've made tremendous strides both physically and nutritionally in the past two years. I highly recommend joining!

I'm a kid that goes to cross fit kids and I think you would like this place very much. The coaches are spectacular and I am pretty sure you will make friends real quick. (Noah, 9 years)..........This place is absolutely fantastic! Adults, Teens & Kids - each class is run with dedication, professionalism & love for the sport. We go there as a family & we all LOVE it! (Verena)

what an incredible crossfit facility! the coaches are one of a kind. dave & elizabeth are super knowledgeable about lifting mechanics, mobility & nutrition - truly, they are the whole package! Black Flag CrossFit has been an integral part of changing my body & my life! My husband & I started in late January of 2013 & our 2 sons started in their CFKids program in June. The family that crossfits together, stays together!

Coming up on a year anniversary membership, it's tough to note all of the changes I've personally seen this particular gym accomplish. From helping members complete their first unassisted pull-up or muscle up, to literally change someones' life by helping lose 50+ pounds in less than a year, I've seen it all through the doors of Black Flag CrossFit. This gym provides coaching structured to all athletes: elite, novice, beginners and kids a like. Elite trainers and athletes themselves, Elizabeth and Dave Rabbett,have created a community and fitness environment you'd be hard-pressed to find anywhere else. So for anyone looking to test themselves physically and make some new friends in the process, you can guarantee that the BFCF members and coaches will be there to greet you and cheer you on until your last rep! And for anyone intimidated by the term "CrossFit"- just try it. You'll be glad you did and hopefully it will be with the folks at BFCF.

I started Crossfit in October of 2012. I came from an athletic background and have worked out on and off through the years but I really didn’t know how out of shape I had become. When I walked in the gym I was 240+lbs and 34% body fat. After 8 months I’m 184lbs and 9% body fat. I lost 66lbs of fat and gained 8lbs of muscle and 8+ inches off my waist. No magic pill or crash diet just 8 Months of Crossfit and eating like an actual human being. I first saw Crossfit on TV and thought it looked really fun. I didn’t have any goals to lose weight or look a certain way, I just wanted to have some fun. I was actually looking for something to hate about the whole program but I was hooked after the first day of my on ramp class. Something about the environment just struck a chord with me. I learned more about lifting technique during my first week then I did in years of playing and training in organized sports. I committed to the training and programming and started feeling better in my performance right away but it wasn’t until the “Nutrition Challenge” that I really started seeing results. Dave and Elizabeth were like my own personal Paleo-Zone tutors grading my food logs and making adjustment throughout the process. The challenge lasted 8 weeks and finished in December but I committed to making a life style change and not just a diet. I’d like to thank Dave and Elizabeth and the entire Black Flag family for helping me get to this point. From Big Joe urging me through my first WOD to the entire gym cheering when I finally got my first muscle up it’s been a very special place. Every day I walk in with a smile on my face and leave with an even bigger smile knowing what I just accomplished. The programming is fantastic and has helped me set PR’s in running and biking as well as lifting. Above all else it still remains “fun” and it’s the people that make it that way. My only regret is I didn’t start it sooner. Make the commitment, put in the work and you will do things you never thought possible.