Training at 3E Crossfit with Ed has enhanced my fitness training and brought me to new levels! I've worked out most of my life and "thought" I was fairly adept in regards to movements and training properly. After being coached by Ed for 7 months now, my strength numbers are higher than they've ever been and I know this is only the beginning. I'm moving well and while I used to hurt myself in the gym every other week, I've been injury free at 3E. The community is filled with lots of positive people that push me harder and hold me accountable for showing up and training to the best of my ability. Classes have all ages ranging from 12-80 and all ability levels but every one is after the same goal which is being a better version of themselves.

I have been struggling for years to get back into shape, and while I have been intrigued by Crossfit I thought that it couldn’t possibly be for me – those guys seemed way too extreme! That being said, making the decision to give 3E Crossfit a chance was the BEST choice that I could have possibly made for myself. Working with Coach Ed has been a blessing; I can’t say enough wonderful things about him! His list of credentials is impressive, and he has the social skills to put his knowledge to use in the gym in a safe, non-threatening way. He works with you one on one to ensure that you are executing each movement safely, correcting your form and modifying exercises when necessary. The whole 3E team has created an atmosphere that boosts motivation and self-confidence. The sense of community is strong, and I feel that I am constantly supported and encouraged every step of the way by both the staff and the members. This is a truly uplifting and inspiring place to be!

3E Crossfit has become my home away from home. This is a place I can come to not only to continue my journey in olympic lifting but a place where I can get away from the day to day stresses of the life and let out some steam. Each member, coach Ed and the staff have all become new members of my family that I have begun to build life long memories with or look to for support and guidance in lifting. Coach Ed spends a ton of time programming our workouts to make each of us better athletes which helps us excel day in and day out. His knowledge from his educational background and from years of experience allows him to help us perfect our form and truly become stronger mentally and physically. Choosing to become part of 3E crossfit is one of the best decisions I have made to better my life as an overall individual. I would recommend any person, no matter your background or strength level to come to 3E and try out a class. The guidance you receive one on one to perfect your technique and positioning is simply amazing!!

After the first time training at 3E Crossfit I felt like I was part of the family. Coach Ed and all the athletes are very welcoming and supportive. You never finish a WOD alone at 3E because everyone is there cheering you on at the end. Coach Ed has some of the best knowledge in the field of exercise physiology that I have ever trained with and it shows through his fundamental programing, which fit all skill levels. If you want great coaching or just to improve your life, the three E’s (Excellence, Empowerment and Enlightenment) is for you!

I don't think I could ever write enough positive things about this place. First off, I hated working out, and having back issues that made most days difficult to perform simple normal routines wasn't exactly a method of encouragement to hit the gym. However, after one day of working out with Ed, I was hooked. The environment is friendly, upbeat, and everyone promotes one another. Skills range from beginners to those who have been working out for years. No one belittles you or makes you feel insignificant. Everyone is a team player and promotes success. I have only been going for a couple of months and I have completely stopped all other treatments and numerous people have commented that I walk straighter (including my specialists), have more confidence, and for the first time in years, I don't worry about waking up in debilitating pain. When I say Crossfit 3E changed my life, it doesn't give the place and employees the credit they deserve.