im from portland oregon a big city so i love the small kinda quiet space that this gym is in. its not the best state of the art type of gym but you definitely get what you need. and the basketball gym is always full love the games

I rarely give anything a 5-star rating unless I'm extremely impressed (hard to do). I have recently come to the conclusion that I cannot keep myself accountable working out at home/outside, especially during the winter months. I sought out a gym in Waldorf that offered a spin/cycle class and a no-contract deal. Sport and Health was the only one! I took advantage of their no money down (no enrollment fee), December is free, promotion. So far, so good. I've only been going there about a week - have gone to five different classes (they offer quite a nice variety!), which I really enjoy!! The instructors are nice, and so are the people attending classes! The Membership Director(Sabreen) has been great as well as the gentleman who helped me at first and took me on the tour of the facility. I also met the manager of the facility, Scott, and he seems nice and friendly too. The front-desk staff sometimes seems indifferent, but hey, everyone has their moments/days. The female restroom/locker room is normal (though I do like the sauna!). I haven't started my free session(s) of the personal training yet, but if it's anything out of the tone of this review, I will be sure to amend!

I used to exercise at home to various dvds and my own routines and music. A friend convinced me to join a gym and without doing much shopping I chose Sport and Health. It's a 5 minute drive for me and I love that it has late hours so that I can work out late in the quiet if I want. The machines are pretty good, though it is time to update some of the cardio equipment and some of the weight equipment seems a bit dated and breaks down often. My biggest complaint is there seems to be no ventilation system to get rid of the funk in the building. It always stinks. Smells like sweat and funk times 10, but your nose adjusts. The staff is nice enough and I like that they do not voluntarily insert themselves in my workout. They let people be but are happy to help if you ask.

I was a member at this gym for the first time about 2 years ago. I stopped because I over heard one of the employers talking about my weight and making fun of me do i stoppef doing. I started going back to this gym about a month ago. Before I started I had to meet with 1 of the personal trainers I got there she was late never showed up I said here I go again but then I spoke to a man there his name is Andrew he is the best if it wasn't for him I would not be returning he listens to me he gives me Nutrition advice he trains me and because of him I know that I can in will succeed at my weight loss so all I want to say is thank you. they now have all new employers and I love every last 1 of them they treat me with respect and make me and my weight loss a priority. Andrew he's the fitness director he's training me and I love going there so I give them the best review ever . THAK YOU

Not the best gym, but they do have good treadmills.