crossfit sua sponte
CrossFit Sua Sponte
gym
6675 Falls of Neuse Road #125-127, Raleigh
MONDAY
06:00 AM - 07:00 PM
TUESDAY
06:00 AM - 07:00 PM
WEDNESDAY
06:00 AM - 07:00 PM
THURSDAY
06:00 AM - 07:00 PM
FRIDAY
06:00 AM - 06:00 PM
SATURDAY
10:00 AM - 11:00 AM
Reviews
Chris Kellum - August 31, 2013
I've been going to CrossFit Sua Sponte for just over 3 weeks now. In that time, I've averaged 2 lbs/week of weight loss while adding noticeable strength to my lifts and other exercises (pullups, etc.). Everyone here has been incredibly friendly and encouraging, and it's been a great experience so far. The coaches are very professional and take your fitness and well-being very seriously, as you are their athlete and a representation of their gym. Not only do they look after your training, but they're a great source of knowledge for diet, nutrition, and supplementation.
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