CrossFit Benedictus
gym
1801 Industrial Blvd
Reviews
A good trio of trainers were around to coach a rather large (14) group. I enjoyed the approach to snatch that was presented, and noticed how each of the three trainers tried a slightly different method to notice an improvement in their form. This is one of those gyms where most people seem to be able to perform the prescribed workout, and the trainers are happy to help you adjust to get the most out of your hour. All the athletes were friendly, outgoing and helpful for the new guy. Great encouragement, great motivation, and there was constant vigilance through the workout to focus on keeping everyone safe. One note, the website schedule did not align with the actual class schedule (sorry for showing up late guys), but thanks for letting me join in despite missing the class time.
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