I've been attending Casey's for a couple months now. I was very apprehensive about returning to cross fit after the last box I had been to. Several of my co-workers had told me it wasn't going to be the same. I had seen some amazing results from these people and decided to at least give it a try. I was impressed with Casey's program from the time I walked in the bay door. I was led through a lower level training to start with and when he felt I was ready, jumped me up to the rest of the group. There is no competition but the environment will make you push yourself to your limits. We go through a warm up phase that reinforces the movements you will be using. Then we hit the conditioning phase, and no work out has been the same yet. I attend the gym based on the results I'm getting not how it looks, and I can see the results. Keep up the good work Casey Gary

CrossFit Body-Mechanic was my first CrossFit Box and I am so happy it was! Casey is absolutely awesome! He is a great coach, extremely knowledgeable with all the exercises and the leader of a great community! Everyone I have met at CFBM I have become friends with! It is an amazing atmosphere with people who help you and push you no matter what your goals are! And...I met my Fiancé there!!! I love CrossFit Body-Mechanic!!!

Excellent box and excellent coach. Casey helped me learn HSPU, muscle ups, double unders, butterfly pull ups, and so much more! His facility is a great environment to train and make friends. I've made many great new relationships here and I even met my beautiful girlfriend at CFBM!

I've been going to CrossFit Body-Mechanic for over 2 years now, and can't imagine going anywhere else. Casey always takes the time to explain and demonstrate techniques that are new to many people and watches closely to make sure they are performing them correctly to prevent injury. The workouts are always challenging, and you really feel a sense of accomplishment when you are done. If you are looking to walk or run in place for 45 minutes in an air conditioned building while you get caught up on your latest TV program, this is not the place for you. If you want to be the fittest you have ever been in your life, give Casey a call and join us at CrossFit Body-Mechanic. You won't be disappointed.

I am new to CrossFit, but my sister, who lives in Texas, has been trying to get me into it forever. On my last vacation to see her, she drug me to a few workouts and after that I was excited to find a box in Tampa. She looked into it and found CrossFit Body-Mechanics was close to where I live. I was nervous to go on my own for the first time. However, after the first class I was hooked. Casey was extremely friendly, knowledgeable, and made me feel right at home. I have been going for almost a month now. The workouts are tough, but extremely fun and push me every time. I am actually excited to go workout again and get sad when I have to miss a day. I would recommend this box to anyone, and according to my friends it is all I talk about now:)