813 Personal Training
gym
10613 Sheldon Rd
SUNDAY
05:00 AM - 12:00 PM
MONDAY
05:00 AM - 09:00 PM
TUESDAY
05:00 AM - 09:00 PM
WEDNESDAY
05:00 AM - 09:00 PM
THURSDAY
05:00 AM - 09:00 PM
FRIDAY
05:00 AM - 09:00 PM
SATURDAY
05:00 AM - 09:00 PM
Reviews
Shane’s knowledge of fitness and nutrition has helped me reach my goal. My goal was to reach 120lbs. My start weight was 150 and in less than one year I was down to 117 pounds. My work outs are intense and I love them. Shane pushes me to do things to the best of my ability but at the same time he makes the workouts fun. Most of all, he takes the time to teach me valuable things. Shane takes the time to show me the workouts, explains what they do to the body and the importance of having the right posture. We also talk about nutrition and the importance of eating clean. I always thought that having a trainer was a waste of time but I have to say, that is not true it is the best thing I have invested in. Even now that I have reached my goal, I will continue to train to get that rock hard body that I always dreamed of having.
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