A spin-off of sorts from Crossfit NapTown, NapTown Fitness offers 45min classes (which makes it easier to squeeze a workout in before or after work) focusing more on cardiovascular activities and flexibility, in combination with strength and form. They don't have a pure '1 rep max' lifting workout; you can leave that to CrossFit NapTown! The location is convenient, there is plentiful parking, the building is clean and safe, with a lot of real estate to workout. The teachers, Leslie and Shannon, are upbeat, knowledgeable and have the ability to scale any workout to your level. Beginners are welcomed and not intimidated, yet, even seasoned athletes will be pushed the limit. Yoga is also offered in this location. If you are looking for a 45min workout that will challenge you both cardiovascular- and strength-wise, this is a great option. I believe they allow one free workout, so it's worth checking out.

Naptown Fitness and their phenomenal SWIFT classes provide everything you could ask for in a workout. Each day is different and within 45 minutes you will focus on so many aspects of physical fitness: strength, endurance, cardiovascular activity, muscle toning and flexibility. Rather than the standard robotic like fitness classes you would find at a typical gym, the workouts are fun, dynamic and challenging. In just a few months of coming to Naptown Fitness I have seen tremendous gains in all aspects of my physical fitness. The environment augments the workout. It's a very collaborative, friendly environment where everyone is happy for their comrade's successes and strongly encourage each other to strive for their maximum results. For a phenomenal group workout in a fantastic environment at a very affordable price, look no further.

A place of true body, mind, and spirit.