I walked into Koda Crossfit Norman in August '14 not knowing any coaches or athletes. I was immediately treated like I had known everyone for years. The athletes at Koda Norman are some of the hardest working, dedicated people I've met. The coaches' dedication and expertise in programming workouts is amazing. The overall atmosphere at Koda Norman is full of encouragement, accountability, laughter, precision, and sweat. Koda Norman is the epitome of a Crossfit box.

Joining Koda Crossfit was the best fitness decision I’ve EVER made and here’s the Top 5 Reasons why: #1) It’s a lifestyle choice. The effects of preserving thru challenging workouts feeds into the other aspects of life: professional, relationships, financial, spiritual. The only way to grow as a person is to challenge yourself one “exercise” at a time. #2) The people and coaches are awesome. Members are extremely welcoming and Coaches know what they are talking about. There is a difference between “knowing" and "really knowing". #3) It’s as challenging as you want it to be. You can "go all out" or tailor fit to your skill level and goals. Don’t be scared by the hype. #4) The first class is free. So you can test it out. #5) It’s walking distance from my house. I know this doesn't help you but this is my top 5 list.

The coaches and clientele at Koda CrossFit Norman are extremely helpful, outgoing, and generally care about your health and fitness. They are very attentive to individual needs and always open to answering questions or breaking down a new concept. I highly recommend the personal "elements" classes to learn the movements, concepts, and some terminology. I've only been attending for a couple months but can already see myself as a long term member!

Koda Norman is Awesome! I am 44 and two years of work travel and eating on the expense account had taken it's toll on my health. After six weeks of crossfit, I have added muscle, and dropped weight and inches. Nothing feels better than going to the next notch in your belt. I sleep better and feel better. The paleo diet is a big part of the success. Cutting out grain and sugar wiped out the belly bloat in no time. I am hooked - Now I am picking my hotels on the road based on their proximity to a crossfit gym so that I don't have to miss. Don't fool yourself into thinking that you are pushing yourself at the regular gym - it is not the same. Good Luck!

Koda Crossfit Norman is full of friendly people who will encourage you to do your best each and every day. The coaches are second to none when it comes to teaching all of the proper movements and motivating everyone. The programming is always changing and you can feel yourself improving incredibly quickly. Overall the combination of Crossfitters, coaches, and programming make Koda Norman an amazing box.